This is the era where not only men create history in the world of fitness and sport. Women have started their own shining and bright spotlight. They have shown the world that they are also capable of what men are able to do.
Women have proved that fitness is not just for the world of men, but also, for theirs. If you are one of the aspiring women who want to keep their body in tip-top shape, you need to follow strict diets, exercises, and routines to be able to achieve that fit body. Some even take supplements such as to promote muscle gain.
Different body types require different nutrition. Your diet must adjust depending on the level of activity you do every day. But what food do you really need to keep yourself healthy?
Ectomorph:
This body type is considered to have a high metabolic rate and high-carb tolerance. They are not affected much by too much carbohydrate intake as their body can metabolize and use them instantly.
A great diet regimen that experts have recommended for this body type is low fat, high carbohydrate. A distribution of 50% carbohydrates, 25% protein and 20-25% fat is suggested.
Mesomorph:
They have a dominant amount of testosterone in the body. Growth hormones are also very active. And due to this balance of hormones, they portray a more muscular and lean body build. Their bodies are naturally strong looking and healthy.
The Diet regimen recommended for this body type is a near …