This is the era where not only men create history in the world of fitness and sport. Women have started their own shining and bright spotlight. They have shown the world that they are also capable of what men are able to do.

dietWomen have proved that fitness is not just for the world of men, but also, for theirs. If you are one of the aspiring women who want to keep their body in tip-top shape, you need to follow strict diets, exercises, and routines to be able to achieve that fit body. Some even take supplements such as  to promote muscle gain.

Different body types require different nutrition. Your diet must adjust depending on the level of activity you do every day. But what food do you really need to keep yourself healthy?


This body type is considered to have a high metabolic rate and high-carb tolerance. They are not affected much by too much carbohydrate intake as their body can metabolize and use them instantly.

A great diet regimen that experts have recommended for this body type is low fat, high carbohydrate. A distribution of 50% carbohydrates, 25% protein and 20-25% fat is suggested.


They have a dominant amount of testosterone in the body. Growth hormones are also very active. And due to this balance of hormones, they portray a more muscular and lean body build. Their bodies are naturally strong looking and healthy.

The Diet regimen recommended for this body type is a near balance of the three. 40% Carbohydrates, 30% protein, 30% fat. Their metabolic rate can vary depending on their activities and exercises. They tend to become more active than other body types.


They have a more prominent bone structure with higher amounts of body fat. It is said that they tend to become less active, causing their bodies to retain more calories and convert it into fats. They have more energy storage both from lean and fat mass.

This body type has a very low tolerance to carbohydrates as they can only metabolize them slowly. This leads to the proposition that the diet recommended for them is low carbohydrate with a higher percentage of proteins and fats.

Keeping your body healthy and active is never a hard task. With the right knowledge and proper discipline, you can surely achieve what you ought for. Create the right diet, with adequate exercise and sleep to make the best version of yourself. And you know that you will not regret it in the future.